{"id":270,"date":"2010-01-06T22:59:00","date_gmt":"2010-01-06T22:59:00","guid":{"rendered":"https:\/\/www.dronda.mx\/site\/?p=270"},"modified":"2022-11-10T23:01:42","modified_gmt":"2022-11-10T23:01:42","slug":"recomendaciones-para-cuidar-tu-voz","status":"publish","type":"post","link":"https:\/\/www.dronda.mx\/site\/recomendaciones-para-cuidar-tu-voz\/","title":{"rendered":"Recomendaciones para cuidar tu voz"},"content":{"rendered":"\n<p>Para la realizaci\u00f3n de cualquier actividad es necesario estar en condiciones \u00f3ptimas, tanto f\u00edsica como psicol\u00f3gicamente, que nos permitan potenciar nuestras capacidades y obtener mejores resultados. Uno de los aspectos m\u00e1s importantes para todo integrante de una rondalla es la voz, as\u00ed que hoy vamos a hablar de algunos de los cuidados necesarios que \u00e9sta necesita. Es cierto que la mayor\u00eda de los problemas aqu\u00ed descritos encuentran&nbsp;<strong>mejor soluci\u00f3n con una adecuada t\u00e9cnica de canto<\/strong>, sin embargo, puedes aplicar estos sencillos consejos de manera complementaria.<\/p>\n\n\n\n<p>Fisiol\u00f3gicamente la boca no es un \u00f3rgano dise\u00f1ado para que el aire circule dentro de ella. Es por ello que, cuando cantamos, la boca tiende a resecarse, oxidando la saliva e inhibiendo sus gr\u00e1ndulas. Pero, \u00bfpor qu\u00e9 respiramos con la boca? Porque la inspiraci\u00f3n bucal por lo regular es m\u00e1s r\u00e1pida que la nasal, aunque con una buena funci\u00f3n nasal es posible inspirar por la nariz.<\/p>\n\n\n\n<p>Para cuidar de nuestra voz y evitar posibles problemas es importante tener en cuenta las siguientes recomendaciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cerrar la boca en cuanto sea posible para propiciar que las gl\u00e1ndulas bucales comiencen de nuevo a segregar saliva.<\/li>\n\n\n\n<li>Relajarse durante los tiempos en los cuales no se participa, para minimizar la fatiga sobre la fonaci\u00f3n.<\/li>\n\n\n\n<li>Agilizar el ensanchamiento de las aberturas de las fosas nasales.<\/li>\n\n\n\n<li>Sonre\u00edr de manera deliberada, ya que, adem\u00e1s de favorecer la proyecci\u00f3n esc\u00e9nica, ayuda a abrir las fosas nasales.<\/li>\n\n\n\n<li>Evitar el consumo de tabaco, ya que \u00e9ste es agresivo con el coraz\u00f3n, pulmones y garganta.<\/li>\n\n\n\n<li>Hidratar continuamente las cuerdas vocales con agua, evitando a toda costa las bebidas alcoh\u00f3licas y el caf\u00e9, ya que \u00e9stas eliminan agua del organismo. Tambi\u00e9n es posible realizar g\u00e1rgaras con una soluci\u00f3n de 1\/2 de cucharadita de sal, 1\/2 cucharadita de bicarbonato de sodio y 1\/2 cucharadita de miel de abeja en un vaso de agua tibia.<\/li>\n\n\n\n<li>No aclararse la garganta ni toser en\u00e9rgicamente, ya que ambas acciones resultan da\u00f1inas a las cuerdas vocales. Una alternativa para aclarar la garganta es aspirar profundamente, mantener la respiraci\u00f3n durante unos 10 segundos y pronunciar una H forzada y silenciosa mientras se exhala aire.<\/li>\n<\/ul>\n\n\n\n<p>Ante todo&nbsp;<strong>es importante mantener un buen estado de salud<\/strong>. Consulta un otorrinolaring\u00f3logo, \u00e9l te podr\u00e1 realizar un examen de o\u00eddos y garganta, te ayudar\u00e1 a corregir alg\u00fan problema (si es que existe) y te ser\u00e1 muy \u00fatil para estar en \u00f3ptimas condiciones f\u00edsicas para cantar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"text-justify mb-2\" >Para la realizaci\u00f3n de cualquier actividad es necesario estar en condiciones \u00f3ptimas, tanto f\u00edsica como psicol\u00f3gicamente, que nos permitan potenciar nuestras capacidades y obtener mejores resultados. Uno de los aspectos m\u00e1s importantes para todo integrante de una rondalla es la voz, as\u00ed que hoy vamos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[37,36,35,34,38],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-cantar","tag-consejos","tag-cuidado","tag-recomendaciones","tag-voz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomendaciones para cuidar tu voz - D&#039;Ronda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dronda.mx\/site\/recomendaciones-para-cuidar-tu-voz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendaciones para cuidar tu voz - D&#039;Ronda\" \/>\n<meta property=\"og:description\" content=\"Para la realizaci\u00f3n de cualquier actividad es necesario estar en condiciones \u00f3ptimas, tanto f\u00edsica como psicol\u00f3gicamente, que nos permitan potenciar nuestras capacidades y obtener mejores resultados. 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